Inside and Outside

Close your eyes. Find a comfortable position for your hands — resting on your legs, or flat on a surface. We're working across two domains today. One is inside. One is outside. First, the outside. Locate your hands. Not the shape of them — the sensation. Pressure. Temperature. The slight pulse if you're still enough. Find a specific point — maybe the contact between palm and surface, or the feeling at the fingertips. Land there precisely. Now the inside. I'm going to give you a single word: hold. Don't think about its meaning. Find its sound — the vowel, the shape it makes when you say it silently. Hold the word the way you'd hold a note. Auditory, internal, nothing visual. These are your two objects. Hands — physical, external. The word "hold" — sonic, internal. They live in different registers. The switch between them is the exercise. Start with the hands. Switch to the word. Find its internal sound. Don't let it become meaning. Notice the lag.