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Dual-Track
12 topics
Two Channels
The basic toggle — breath and sound, switching on command.
Same Kind
Two sounds — same modality, harder to separate.
Inside and Outside
A thought and a sensation — cross-domain switching.
The Background Track
Foreground focus with peripheral monitoring — the real-world skill.
Self-Directed
No commands — you decide when to switch.
Asymmetric Hold
Long hold on one, brief check on the other, clean return.
Three Objects
Add a third — attention becomes triage.
The Relay
Carry information between tracks — integration, not just switching.
Under Load
Toggle while managing competing cognitive demands.
Moving Target
One anchor stays, the other keeps changing.
The Fade
One object gets harder to track — maintain attention on what is disappearing.
Open Field
No assigned objects — pick your own two from whatever is available.